The debate on top Caribbean eateries across London is one that is heavily discussed, however if you had to single out one person to give you the insider sauce, it would be Riaz Phillips, author of Belly Full: Caribbean Food in the UK. Riaz draws on the owners’ individual journeys, whilst also showing the importance of their eateries as community hangouts - somewhere to come for a patty or a slice of rum cake, with several sides of chat, debates and music. Riaz’s not only tries showcases these often overlooked spots, but in doing so he explores the complex history of the Caribbean and those who migrated over to the UK. As Riaz says “food’s so important in the heritage of any region”, so check out his top spots below for an insight into the soul of Caribbean culture in London.